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Welcome to the Italy Guided Cycling Tour that brings together the passions for cycling, wines and culinary arts .

The secret to longevity is only a taste away. Pedal in the heart of Sardinia to discover the local diet and traditions, which contribute to its Blue Zone status and record number of centenarian inhabitants. This tour is available on private departures too.

As we cycle up an appetite, take cooking classes offered by renowned chefs of the island who bring the fresh Mediterranean flavors out of traditional delights. You will cook classic Sardinian dishes, such as Malloreddus, Culurgiones and Fregola. You will prepare dishes of locally grown greens, fresh fish and meat with delicate and exquisite flavors. Savor the intense tastes of local olive oil and let’s not hold back for a wine and cheese tasting either on this unique tour.

While cycling, you will pedal in fantastic scenery, experiencing the majestic sites such as the Montiferru mountain range and the undulating hilly region called Marmilla. You will visit the Punic-Roman ruins of THARROS and the mysterious archaeological complex site, SU NURAXI (IL NURAGHE) of Barumini. Let’s pull over and take a swim in the sea, which Sardinia is famous for to round out our tour.

Please see our blog “Cycling and Dining for the fountain of youth“ (click here).

WIKI BLUE ZONE

Blue zone Sardinia Secrets Learn More

Tour Details

Informations
Tour name	Sardinia Cycling & Cooking
Type of tour	Guided, cycling
Departures	Scheduled or Private
Duration	6 nights, 7 days
Level	Leisure to Moderate
Total Distance	306 km / 190 mi (E-bike available)
Daily mileage	38 to 67km / 23 to 41mi
Start	Alghero
End	Gergei
Suggested Airports	In: Alghero. Out: Cagliari

Highlights:

The catalan city of Alghero
2 Fanny hands-on cooking classes
Tasting culinary art of Sardinia
Meet the local “Centenarians”
Visit at Barumini “Su Nuraxi” Unesco Heritage Site

Inclusions

Not Included

Optional Services

6 nights in Excellent , Superior and Boutique Hotels
6 Breakfast, 6 Dinners & 2 Picnic Lunches
2 Cooking classes
Wine and Cheese Tastings
Olive Oil Tasting
All Shuttles and Technical Assistance
Support Van and all Baggage Transfers
Services of experienced Guides
Transfer to Cagliari airport on day seven
Keepsake BTS water bottle
All tax and service charges

Airfare to Sardinia
Bike Rental
Train fare
3 lunches
Beverages
Gratuities
Travel Insurance
Laundry expenses
Items of a personal nature

Pre and Post Additional Nights
Transfers to/from other destinations on the Island

Itinerary

Day 1Welcome to Alghero, the Catalan city

Meet at your fabulous lodging in front of the sea – Professional bike fitting with BTS crew and test ride to Valverde Monastery for a total distance of 25 km. Alghero: lively and pretty city meets a new cosmopolitanism. before dinner walking on the Old City center and aperitif-briefing with the guides.
Meals included: Welcome aperitif, Dinner
Lodging: Villa Mosca, Alghero

Day 2 Alghero Loop to Capo Caccia. 56km / 35mi, rolling hills.

Cycling: round trip from Alghero to Capo Caccia.
Pedaling towards Fertilia, we will encounter terrific beaches and landscapes; we will arrive to the cliff of Capo Caccia and at Belvedere. stop for a gelato in a small, awesome bay and pic-nic close to the sea.
Go back to the hotel and transfer on the countryside for our first cooking classes and dinner at the same place, tasting local cuisin.
Activity: Cooking classes
Meals included: Breakfast, Dinner
Lodging: Villa Mosca, Alghero

Day 3Alghero to Tresnuraghes via Bosa. 58km / 36mi, rolling hills to hilly.

Cycling: bike ride from Alghero to Tresnuraghes. We depart Alghero biking up on beautiful uplands, viewing unforgettable coastal landscape, then we will arrive to Bosa dominated by the Malaspina castle; here you can have a light lunch and walk on the cobblestone street of the old village. Then hop on the saddle again and ride up to Planargia Plateau where is settled our Hotel, exactly in Tresnuraghes. Get ready for “ricotta making” show at Villa Asfodeli: our sheperd will introduce you at the preparation of the famous ship ricotta cheese. The dinner will includes tasting the local cheeses and other local delicacies.
Activities: ricotta show
Meals included: Breakfast, Dinner
Lodging: Villa Asfodeli

Day 6Planargia Loop . 52km / 32mi, rolling hills.

Loop bike ride in the Planargia subregion. leading us through a peaceful countryside dotted with olive groves and Mediterranean shrubland. We pedal toward the small village of Tinnura, known for its traditional murals and quiet charm. From there, the route winds gently through rolling hills to reach quiet hamlets surrounded by vineyards and orchards.
come back at hotel and ready for a wine tasting at next winery in Tresnuraghes with Pizza making lesson.

Activity: wine tasting and Pizza lesson
Meals included: Breakfast, Pizza Dinner
Lodging: Villa Asfodel Hotel in Tresnuraghes

Day 4 Tresnuraghes to Torregrande. 62km / 38mi, downhill and flat terrain.

Cycling: Today we will bike along country roads passing through small villages such as Narbolia or Bonarcado. Soon we will arrive on the Campidano flat in Riola Sardo we will have a olive oil tasting hardly forgettable. Then straight to the Sinis Penisnula where there are plenty of lagoons and wetlands, where depending on the season, you will be able to see wonderful pink flamingos and where you can visit the ruins of the Punic-Roman port city of “Tharros” with a breathtaking view.
The ride then leads to Torre Grande, a lively beach town renowned for its long sandy shores and vibrant marina.
Before dinner, short transfer to Oristano, a medieval town of horsemen, famous for its SARTIGLIA (a medieval horse race).
Lunch at Olive oil mill with an extraordinary Olive oil tasting.

Activity: Olive oil tasting with lunch; visit at Oristano center town.
Meals included: Breakfast, Lunch at olive oil mill, Dinner
Lodging: Lido Beach hotel in Torregrande

Day 5Sinis Peninsula Loop. 50km / 31mi, flat terrain.

Starting from Torre Grande, this beautiful cycling loop takes us along the coast to the ancient archaeological site of Tharros, a remarkable open-air museum (visit included) with ruins dating back to Phoenician, Roman, and early Christian times. The site offers stunning views over the Mediterranean and a glimpse into Sardinia’s rich history. Continuing the ride, we head towards San Salvatore, a peacefull village. This mostly flat and scenic route combines cultural heritage, breathtaking coastal vistas, and relaxing seaside stops.
Tharros: A Nuragic settlement, a Phoenician centre of commerce, a Carthaginian fortress, a Roman urbs, a Byzantine administrative centre and capital of Arborea: in Tharros, you will find more than two thousand years of history.
Farewell dinner included at hotel’s or local restaurant.

Activities: visit at Tharros Punic-Roman Ruins and possible swim at Is Arutas Beach
Meals included: Breakfast, farewell Dinner
Lodging: Lido Beach Hotel in Torregrande

Day 7Arrivederci! Good bye!

After breakfast end of the tour transfer provided to Oristano train station.
Meals included: Breakfast

Map

Rates & Dates

Guided Bike Tour

Tour Price: 3600€

Price based on double accommodation, it can change according to the period.

Single occupancy: 850 €

2026 Departures

May 3rd to 9th
May 17th to 23th CONFIRMED
May 31st to June 6th
June 14th to 20th
July 5th to 11th
September 13th to 19th
September 20th to 26th
Sept 27th to Oct 3rd
October 11th to 17th

2027 Departures

May 11th to 17th
May 18th to 24th
June 1st to 7th
June 15th to 21th
June 29th to July 5th
September 14th to 20th
October 5th to 11th
October 12th to 18th

Private & Custom departures at any time

Go to Bike Rental Page

Our Bikes

Photos

Lodging

Day 1 & 2 – Boutique Hotel Villa Mosca, Alghero

Enjoy a superior experience at Villa Mosca. It is a prestigious art nouveau residence. Located on the Lungomare Dante, right on the beachfront, surrounded by lush grounds and overlooking the sea, it towers above the gulf of Alghero.

Day 3-4 – Hotel Villa Asfodeli, Tresnuraghes

A synthesis of ancient architectural techniques and forms a fine restoration, which saved floors, windows and stucco originating. Remains intact the atmosphere of this place, now with the most modern comforts and a swimming pool for an unforgettable stay during your holiday in Sardinia.

Day 5-6 – Hotel Lido Beach, Torre Grande di Oristano

Located in Oristano, a 2-minute walk from Spiaggia di Torregrande, Hotel Lido Beach PHG provides accommodations with a seasonal outdoor swimming pool, free private parking, a fitness center and a garden. With a restaurant, the 4-star hotel has air-conditioned rooms with free WiFi, each with a private bathroom

Reviews

“

What an amazing experience!
From the trip booking to the last day of the tour, the communication with Mauro was amazing!
Excellent accommodations during the whole week. Great group of fun people! The cooking classes, wine and olive oil tasting were also amazing.
The bicycles were top notch and I have not had a single technical issue during the week.
And on top of everything, an extraordinary guide (Lieven) and a fabulous driver (Carlo) made this experience so much more enjoyable.
I totally recommend BTS and cannot wait for our next tour.

Adrian, CANADA

September, 2024

“

I contacted Mauro to arrange a self guided bike trip. I had an excellent e-bike and my husband loved the road bike provided for us. The planning was made easy by BTS staff whom made excellent suggestions and answered all my questions by email efficiently and quickly. His hotel choice was good to exceptional – especially our first hotel – Villa Mosca – in Alghero! Each day our
luggage was transferred and in our room at our next destination before we were there!
I wouldn’t hesitate to recommend Mauro and Bike Tour Sardinia to anyone. We’ve done several other tours with other companies and this was definitely the best one yet! We would like to return to Sardinia one day! Stunningly beautiful island, wonderful friendly people, and excellent food and wine!

Susanne, Canada

November 1st , 2019

“

Beautiful landscape, unique boutique hotels, great food and wonderful biking, basically describes our experience with Bike Tour Sardinia. We went from Alghero to Oristano, exploring the medieval towns and coast. Mauro arranged a relatively seamless and fabulous self-guided adventure, being consistently available, helpful and responsive. We had both e-bikes and standard, but for me, the e-bike added ease and the ability for further exploration and smiles. I highly recommend Bike Tour Sardinia as a way to explore this beautiful island.

Laurie, USA

September 20th, 2019

Sardinia Cycling & Cooking | Food & Wine Focused | Guided Tour